The power of the mind.

IMG_0329.JPGThe sleep programme is now three weeks in and I’m amazed how much difference it has already made. The even better thing is that I don’t feel like I’m actually doing loads different so far. I’m not tied to a strict routine, I have not been told what to do. I know this – dare I say it – Gina Ford approach wouldn’t and doesn’t work for me and Charlotte and I’m so glad I’ve found Jennie who approaches toddlers sleep issues by trying to work out the cause and dealing with that, rather than actually trying to implement any ‘one size fits all’ sleep techniques.

I am also realising that I am open to using alternative remedies and the power of the mind. How my mind is affecting my mood, how my mind is affecting Charlotte’s mood, how Charlotte’s mind is affecting her own sleep and how other people’s moods and minds are affecting both of us.

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I wouldn’t put myself down as a particularly spiritual person…I don’t practice any religion and not sure I believe in a higher being deciding all our moves for us but I do believe in energy and positive thoughts and how much having those can affect your mood and mindset. Despite the huge list of crap that has rained down on me and my family over the past 10 years I have generally been optimistic that things will get better. I’m not sure I believe the old adage ‘things can only get better’ because I have seen evidence that, unless you put in the effort, things just get worse and worse. My ex was (still is) a lifelong pessimist and is still wallowing in a dark depression because he is not willing to put the effort in that’s needed to get better. This was the main reason we split and is still a cause of massive frustration to me as it means he is not playing the role of a dad to the full extent and because he doesn’t or can’t we a need or reason to want to move onwards and upwards, he is stalling signing divorce papers.

Jennie is teaching us techniques to deal with the daily stresses and negativity that both me and Charlotte face on a daily basis so, not only will we both come out of this with a lot better sleep but I honestly believe our relationship with each other will be better and we will have more tools to fight the crap times together. We still have homework, house moves, potential new men on the scene who potentially might have children themselves, school, teenager-hood, boyfriends (or girlfriends), and break ups to go through so we need all the help we can get!!

Hope you all have a great week. This week is my first week back to full time so any good energy you can send my way would be very helpful!!

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