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Category: Health & Wellbeing

Mental helath day 2019
Health & Wellbeing

World Mental Health Day 2019 – How far I’ve come.

October 10, 2019

I was unsure whether to post this blog a few weeks ago but it seems fitting that I do today as it’s World Mental Health Day. Last month I totally jinxed myself. I thought, smugly, it’s been a year since I had my last panic […]

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self-care woman in bathtub
Health & Wellbeing

7 types of self-care that don’t cost a penny (and aren’t taking a bubble bath).

June 27, 2019

Self-care. We talk about it a lot. I talk about it a lot. But every time you open a magazine or online article it shows images of girls wrapped in towels at a swanky spa or, failing that, with a towel turban on their head […]

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Flatlay image of phone, coffee, magazine and notebook
Health & Wellbeing

Self-care for Mums – a necessity, not a luxury.

February 6, 2019

Over the past few years I have become incredibly passionate about self-care for mums. Mums getting the opportunity to have some time to look after their health and wellbeing. I realised that ‘self-care’ didn’t have to mean an expensive spa day or a weekend break […]

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Dry january logo
Health & Wellbeing

Getting through Dry January

January 15, 2019

I’m half way through Dry January and last night Charlotte had a mega tantrum in the bath and drenched the place with water. (I currently have floor boards with no flooring so not the most waterproof setting right now.) If ever there was a time […]

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goals and stationary notepad
Health & Wellbeing, Home, Meal Plan and Recipes, Relationships & Dating, Something a bit different, Work

Happy Belated New Year

January 12, 2019

How do you start your first post of the new year? Well, that question is apparently why it’s taken me 11 days to get this up written and posted.  If you’ve followed me for longer than a year then you know I don’t do resolutions. […]

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the-meal-plan
Coeliac Disease, Finances and Legal, Meal Plan and Recipes

The Perfect Juggler’s Meal Plan – w/c 9 July

July 8, 2018

In order to save money and to eat better throughout the week, I’m getting into the habit of making a weekly meal plan. Yes, snooze, I know. But every time I don’t do it my brain goes to mush. My organisation goes out the window […]

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love-island
Health & Wellbeing, Relationships & Dating, Something a bit different, Uncategorized

Why I’m not watching Love Island

July 3, 2018

Almost daily I am asked whether I watch Love Island. When I say no, they try to get me tell them that I do really watch it, but don’t want to admit it. Again, when I say no they tell me I don’t know what […]

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10-things-to-help-your-mental-health
Health & Wellbeing

10 things to keep your mental health in tip-top condition

May 4, 2018

Following on from yesterday’s post I decided to tell you the things that have really helped me break down those ridiculously high expectations for myself. They may also help you too if you’re struggling or if you’re just feeling a bit ‘meh’.  And no, they’re […]

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Maternal Mental Health Awareness Week
Health & Wellbeing

Baby, I’m going crazy.

May 3, 2018

This week it is Maternal Mental Health Awareness week. But what does that mean? Well, I think, as mums, we can all agree that we all feel a little crazy after the 100th time of asking your little cherubs to put their shoes on, or […]

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Beauty & Fashion, Health & Wellbeing, Something a bit different

Cup it.

February 22, 2018

I’ve been hearing about menstrual cups for a while now and read posts and comments with intrigue and interest.   I should probably give out a warning to all the lovely guys that read my blog…unless you’re comfortable with discussing your wives/girlfriends monthly visitor and […]

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The Perfect Juggler

The Perfect Juggler blog is written by Katie, a honest, open, slightly sarcastic single mum to an overly dramatic 7 year old daughter. She lives in Warwickshire and is trying to juggle all the balls of her life. Family, friends, dating, the busy job and all the other things that could come crashing down at any moment.

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