Time for bed – part two.

Ten weeks ago I posted ‘Time for bed‘. I have just re-read it and cried. It was the post that made my friends text me to check I was ok. It was the post that made me realise just how badly Charlotte’s lack of sleep […]

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The power of the mind.

The sleep programme is now three weeks in and I’m amazed how much difference it has already made. The even better thing is that I don’t feel like I’m actually doing loads different so far. I’m not tied to a strict routine, I have not […]

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