Goodbye 2015

As is a custom on this day each year I wish you all a happy new year and wonder where the bloody hell 2015 went??  I am also picking up my keyboard, blowing the dust off and posting something on my blog, which hasn’t happened […]

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Time for bed – part two.

Ten weeks ago I posted ‘Time for bed‘. I have just re-read it and cried. It was the post that made my friends text me to check I was ok. It was the post that made me realise just how badly Charlotte’s lack of sleep […]

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The weekly round up

Lordy Lordy this week has thrown me some curve balls!! I apologise for the lack of posting this week, I managed to start three posts and not complete any of them – high fives all round for finishing ability! As you know – mainly because […]

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The power of the mind.

The sleep programme is now three weeks in and I’m amazed how much difference it has already made. The even better thing is that I don’t feel like I’m actually doing loads different so far. I’m not tied to a strict routine, I have not […]

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Beautiful sleep.

Despite my grumblings over the dreaded Valentines Day I actually had a great week last week. I even got my M&S meal deal! (Well no one said you had to eat it with a boy did they?) This week I have had a burst of […]

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Seven days of heaven

I’ve had some time off work this past week and it has been amazing! Some of it has been lazy, some of it has been productive but it has mostly been calm and has definitely restored a feeling of Wellbeing that has been severely lacking […]

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